18
Sep
Training
Warm Up
2 Rounds
2-3 Rope Climbs
10-15M Handstand Walks
30-45 sec L-Sit Holds
Metcon:
AMRAP in 15 Mins
5 Snatch 135/95
10 HSPU
30 Double Unders
Extra:
100 V Twist 35/15
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