Training
Strength Snatch Complex 7×1 Metcon: “Diane” 21-15-9 Deadlift 225/135 HSPU 30 Toes 2 Bar
Training
Metcon: 10 Rounds 3 Full Snatch 135/95 6 HPSU 9 KB Swings 70/44
Training
4 Rounds 30 KB Swings 53/35 20 Lunges w/ KB 10 HSPU 50 GHD Sit ups After Wod!!!
Training
Metcon: 100 Box Jumps 24″/20″ 75 KB Swings 53/35 50 Pull Ups 25 HSPU 100 Double Unders
Training
Metcon: 10-8-6-4-2 Man Makers 35/20 2-4-6-8-10 HSPU
Training
Pic: Chris on Zercher Sandbag Box Squats Strength Bench 5-5-5-5-5 Metcon: 5 Rounds 7 Deadlifts 275/185 30 Air Squats 7 HSPU
Training
Pic: Gabbie on Pull Ups Metcon: 10, prostate 9, remedy 8,7,6,5,4,3,2,1 Renegade Rows 55/35 1,2,3,4,5,6,7,8,9,10 HSPU