/18 Dec 2013/0 Comments Training Strength A. Front Squat 4 x 3 B1 BB Step Ups 3 x 20 B2 Sorenson Holds 3 x 60 sec Metcon: 5 Rounds... Read More
/11 Dec 2013/0 Comments Training Strength A1 Alt One Arm DB Bench 4 x 8 (Each Arm) A2 Ring Rows 4 x 10-12 Metcon: For Time 100 Wall Ball... Read More
/09 Dec 2013/0 Comments Training Strength A1 Push Press 4 x 3 A2 Bent over BB Row 4 x 8 Metcon: For Time 20 Thrusters 135/95 ( Buy In... Read More
/27 Nov 2013/0 Comments Training Skill: 2 Rounds 20M HS Walks 10 Pistols Each Leg 30-45 Sec Static Holds Metcon: 4 Rounds 200M Sprinnt 15 Burpee 15 Slam Balls... Read More
/25 Nov 2013/0 Comments Training Strength A. Snatch Complex 1 Power Snatch, thumb 2 Hang Power Snatch, 1 Snatch Balance Metcon: 50-40-30-20-10 Wall Ball 20/14 KB Swings 53/35 150... Read More
/19 Nov 2013/0 Comments Training Strength A1 DB Bench 5 x 5 A2 Inverted Rows 5 x 8-10 Metcon: 4 Rounds 10 Deadlift 185/135 15 Push Ups (Strict) 400M... Read More
/18 Nov 2013/0 Comments Training Strength Find 1 RM on 2 Position Clean 1 Clean + 1 Hang Clean Unbroken Metcon: 6-9-12 Power Snatch 95/65 HR Bar Facing Burpee’s... Read More
/11 Nov 2013/0 Comments Training Strength A1 Seated Press 6 x 2 A2 1 Arm DB Row 6 x 8 Each Arm Metcon: 5 Rounds 3 Power Cleans 225/185... Read More
/06 Nov 2013/0 Comments Training Skill: 3 Rounds 15-20M HS Walk 10-12 Toes 2 Bar Unbroken 8-10 Box Jumps 30/24 Unbroken Metcon: 21-15-9 Hang Power Clean 135/95 Back Squat... Read More
/05 Nov 2013/0 Comments Training Strength A1 Power Snatch 7 x 1 A2 Snatch Push Press 4 x 2 Metcon: 5 Rounds 10 SDLHP 95/65 15 Plyo Push Ups... Read More
