Training
Pic: Matias on HSPU Strength Sumo Dead Lift 2-2-2-2-2 Metcon: 3 Rounds 25 Box Jumps 24/20 20 Thrusters 75/55 15 Burpees
3rd Annual 300 Challenge!
The 3rd Annual 300 Challenge is a little over a month away. This one day event is guaranteed to put your inner warrior to the... Read More
Training
Pic: Big Will on Deadlifts Metcon: “Nicole” 20 Min AMRAP 400 M Run Max Pull Ups
March Community Workout!
Thank you to everyone who joined our community workout this month. We had a great turnout. There is truly no better way to begin... Read More
Training
Pic: 9:15 AM Class after Killing their WOD Metcon: 10, decease 9,8,7,6,5,4,3,2,1 Shuttle Runs 1,2,3,4,5,6,7,8,9,10 Strict Pull ups
Traveling CrossFitter!
Lydia Bardwin apart of Coach Brad’s 7:00AM Class has taken Las Vegas buy storm. While visiting the city to have a little fun ,... Read More
This Saturday we are hosting March Community Workout! Community workouts are open to everyone and a great way to find out what CrossFit is all about!... Read More
Training
Pic: Coach Brad getting some burpee’s during 12.1 open WOD Metcon: 5 Rounds 21 Push Ups (Strict) 12 Thrusters 95/65