Training
Pic: Our 2012 Crossfit Games Regional Qualifier Blake Aulds! Strength Bench Press 3-3-3-3-3 Metcon: 50-40-30-20-10 Double Unders 2-4-6-8-10 Toes 2 Bar 30 Burpee Buy out
Training
Pic: Charlie digging in on the Prowler! Metcon: “Cindy” 5 Pull Ups 10 Push Ups 15 Air Squats
Congratulations Blake Aulds!!!
Your Coach Blake Aulds has made it! Blake’s hard work and dedication to the sport of CrossFit has paid off. After 5 grueling weeks... Read More
New Apparel!!!!
Check it out New CFPB gear! Men and Women sizes Three different colors for men and women. All shirts are $20.00 and all hats... Read More
Training
Pic: Alex on KB Swings Metcon: 3 Rounds 15 SDLHP 95/65 18 KB Swings 53/35 21 Burpee’s
Training
Pic: Sam on Squat/Clean Metcon: 50-40-30-20-10 Box Jumps 2-4-6-8-10 Squat/Clean 155/105
Exciting News!
We are very excited to announce that your Coaches Justin and Calli are expecting their first child. Calli is currently 3 months along, and... Read More