Training
Pict: Some of the Evening Crew all smiles Post WOD! Metcon: “JACKIE” (Modified) Run 1000M 50 Thrusters 45/30 30 Pull-ups
Training
Pict: The 9:15 with some Wall-Walks Metcon: “NICOLE” 20 Min AMRAP Run 400m Max Pull-ups
Training
Pict: Lots of Plate Love Yesterday! Metcon: 10 Minute AMRAP 10 Toe’s 2 Bar 10 Med Ball Cleans 20/14 30 Burpee Buy Out
Training
Pic: Big Sam on Back Squat! Metcon: Every Min On The Min 1 Front Squat 135/95 1 Ring Dip ADD 1 Rep every min
Training
Pic: Coach Brad and Steve Hardy @ the CBI Sprint TRI Metcon: 3 Rounds 400 M Run 15 Squat/Clean 2 OH 135/95 9 Burpee’s
Training
Pic: 7:00am Aftermath! Metcon: For Time 15, page 12,9,6,3 Renegade Rows 55/35 50,40,30,20,10 DB Deadlift 55/35
Registration closes soon!!!!!
Registration for The 3rd Annual 300 Challenge closes on Saturady May 12, 2012. We only have 3 coaches spots left and 12 athlete spots. Don’t miss out on this great... Read More