New Rx’d CrossFit Classes!!!!
CrossFit Rx program is a no BS and straightforward approach to serious general physical preparedness for serious athletes. Gymnastics, kettlebells, barbells, dumbbells, sleds, prowlers,... Read More
Training
Pict: Some of the Evening Crew all smiles Post WOD! Metcon: “JACKIE” (Modified) Run 1000M 50 Thrusters 45/30 30 Pull-ups