23
May
Training
Pict: Some of the Evening Crew all smiles Post WOD!
Metcon:
“JACKIE”
(Modified)
Run 1000M
50 Thrusters 45/30
30 Pull-ups
300 challenge, back squat, box jumps, burpees, community workout, crossfit, crossfit benchmark, crossfit coach, crossfit community, crossfit games, crossfit gear, crossfit gymnastics, crossfit in spring, crossfit kettlebell, crossfit kids, crossfit olympic lifting, crossfit pointbreak, crossfit pointbreak.Metcon, crossfit women, crossfit women pregnant, deadlifts, diane, double unders, Fran, free workout, Metcon