9
May
Training
Pict: Our 60+ year old BAD ASS Pat Dewey Brooks showing us how CrossFit keeps her able to do Front Rolls for a warm up and still has enough in the tank to go tear up some “ANNIE”!
Metcon:
“ANNIE”
50-40-30-20-10
Double-Unders
Ab-Mat Sit-Up’s
300 challenge, ab-Mat, AB-MAT Situp, annie, Benchmark, burpees, crossfit, crossfit benchmark, crossfit coach, crossfit community, crossfit games, crossfit gear, crossfit gymnastics, crossfit in spring, crossfit olympic lifting, crossfit pointbreak.Metcon, crossfit women, crossfit women pregnant, deadlifts, diane, double unders, dumbells, Fran, Metcon, partner wod, WOD
Love it:-) but would kill you if it was me.lol.