15 May /0 Comments/WOD Training Pic: Big Sam on Back Squat! Metcon: Every Min On The Min 1 Front Squat 135/95 1 Ring Dip ADD 1 Rep every min back squat, community workout, crossfit, crossfit benchmark, crossfit coach, crossfit community, crossfit games, crossfit gymnastics, crossfit in spring, crossfit olympic lifting, crossfit pointbreak, crossfit pointbreak.Metcon, Metcon, ring dips, squat/clean