Training
Pict: Some of the Evening Crew all smiles Post WOD! Metcon: “JACKIE” (Modified) Run 1000M 50 Thrusters 45/30 30 Pull-ups
Training
Pict: The 9:15 with some Wall-Walks Metcon: “NICOLE” 20 Min AMRAP Run 400m Max Pull-ups
Training
Pict: Lots of Plate Love Yesterday! Metcon: 10 Minute AMRAP 10 Toe’s 2 Bar 10 Med Ball Cleans 20/14 30 Burpee Buy Out
Good Luck Coach Blake!
This weekend your coach Blake Aulds will be put to the test against the top 60 fittest guys in the South Central Regional. Blake... Read More
Training
Pic: The Girls @ DownTown Throwdown! Metcon: “FRAN” 21-15-9 Trusters 95/65 Pull Ups 10 Min CAP
Training
Pic: March Community WOD Group Metcon: For Time: Run 1 Mile 100 Sit-Ups 100 Supermans Run 1 Mile