1
May
Training
Pict: Coach Justin getting some much needed Positive Encouragement at the Downtown Throwdown!
Metcon:
Every Minute on the Minute – Until Failure of completed round
5 Power Cleans 135/95
7 Burpee’s
300 challenge, back squat, box jumps, burpees, crossfit, crossfit benchmark, crossfit coach, crossfit community, crossfit games, crossfit gymnastics, crossfit in spring, crossfit kettlebell, crossfit kids, crossfit olympic lifting, crossfit pointbreak, crossfit pointbreak.Metcon, crossfit women, deadlifts, diane, double unders, dumbells, Fran, Metcon, south central regional, traveling crossfitter