Tag

crossfit benchmark

Training

Pict: Some of the Evening Crew all smiles Post WOD! Metcon: “JACKIE” (Modified) Run 1000M 50 Thrusters 45/30 30 Pull-ups

Training

Pict: Lots of Plate Love Yesterday! Metcon: 10 Minute AMRAP 10 Toe’s 2 Bar 10 Med Ball Cleans 20/14 30 Burpee Buy Out

Training

  Pic: Big Sam on Back Squat! Metcon: Every Min On The Min 1 Front Squat 135/95 1 Ring Dip ADD 1 Rep every min