Tag

crossfit benchmark

Training

  Pic: Coach Brad and Steve Hardy @ the CBI Sprint TRI Metcon: 3 Rounds 400 M Run 15 Squat/Clean 2 OH 135/95 9 Burpee’s

Training

Pict: Justin and Ross getting class ready with some Wall Ball demo. Partner WOD: 3 Rounds 200m Run with Equipment Plate  45/25 KB  53/35 Medicine...
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Training

Pic: 4:45 Class warming up with a little Jog Strength: Power Clean 5-5-5-5-5 Metcon: 21-18-15-12-9-6 Dumbell Snatch Left Arm Dumbell Snatch Right Arm Pull-Ups

Training

Pict: 9:15 and 12:30 body count…100% on Yesterdays WOD!  Metcon: “NANCY” 15 OHS 95/65 400M Run 5 Rounds

Training

  Pic: 7:00am Aftermath! Metcon: For Time 15, page 12,9,6,3 Renegade Rows 55/35 50,40,30,20,10 DB Deadlift 55/35  

Training

Pic: Community Day Volley Ball Mobility : Coaches choice Shoulder Mobility Then: 5 Rounds 15 Pull-Ups  30 Ab Mat Sit-Ups  

Training

Pic: Jennifer Lopez (YEP we have J-Lo in the BOX!) and the crew working Box Jumps. Strength: Back Squat 3-3-3-3-3 Metcon: Tabata This: Medicine Ball Cleans...
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Training

Pict: Coach Justin getting some much needed Positive Encouragement at the Downtown Throwdown! Metcon: Every Minute on the Minute – Until Failure of completed round...
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