Tag

bench press

Strength A Bench Press 5 x 3 B. Snatch 4 x 2 Metcon: 21-15-9 Shoulder 2 OH 155/105 Lateral Burpee’s Extra: 100 Weighted Sit...

Strength A1 Bench Press 5 x 4 A2 Strict Push Ups 5 x Max Reps Metcon: 2 Rounds 30 OHS 95/65 30 Burpee’s 1000M...

Strength A. Push Press 5 x 5 B. Row 5 x 20 Cal Metcon: 4 Rounds 10 Deadlift 225/135 15 Plyo Push Ups 30...

Strength Bench 2-2-2-2-2-2 Metcon: 10,9,8,7,6,5,4,3,2,1 OHS 115/75 2,4,6,8,10,12,14,16,18,20 HR Burpee’s

Pic: Michael on Toes 2 Bar! Strength Bench Press 1-1-1-1-1-1-1 Metcon: 21-15-9 OHS 135/95 Toes 2 Bar 400 M Run after each round!

Pic: Kim on Power Snatch Strength Bench Press 2-2-2-2-2 Metcon: 3 Rounds 400M Run 15 Deadlifts 225/155 50 Double Unders

Pic: Baylor giving the rower hell! Strength Bench Press 3-3-3-3-3 Metcon: 3 Rounds 10 Thrusters 95/65 20 Burpee/Box Jumps 24″/20″