WOD

CrossFit Point Break – CrossFit View Public Whiteboard Conditioning A: Metcon (Time) Partner Wod For Time: 600M Run Together 100 V Ups 80 KB Swings... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Metcon A: CrossFit Games Open 17.5 Scaled (Time) 10 rounds for time of: 9 thrusters... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: CrossFit Games Open 17.5 (Time) 10 rounds for time... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: BB Incline Bench (10,8,5,3,1,1,1) Extra Work C1: New Age... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Conditioning B: Metcon (Time) 10 rounds Rows 300m Rest... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Metcon (AMRAP – Rounds) 1 min Wallsit... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Behind the Neck Snatch Grip Push Press (10, prostate... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Metcon (Time) 21-15-9 KB clean and jerks... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Front Squat (10, viagra 60mg 8, medical 5, prostate... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 500m row 20 walking... Read More