20
Mar
3.20.17
CrossFit Point Break – Cardio Fit Camp
Warm-up
A: Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
500m row
20 walking lunges
10 plate punches 45/25
Conditioning
B: Metcon (AMRAP – Reps)
4 rounds
1 min double unders
1 min push up plank
1 min wall balls (can’t you the ground)
Metcon
4/3/14 Tabata Mash Up (AMRAP – Reps)
Sprinter Sit-ups
DB Row
Push Press
*20 sec on/10 sec off for 4 min at each station for a total of 12 min. One station must be completed for 4 min before moving on to the next station!!
Extra Work
D: Metcon (Distance)
8 min EMOM
15 KB sprawl to Deadlift 44/26
Farmers carry with remaining time