03/23/17

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: BB Incline Bench (10,8,5,3,1,1,1)

Extra Work

C1: New Age 21’s BB Curls (3 sets )

21 @ Normal Grip

21 @ Wide Grip

21 @ Close Grip

C2: Tricep Roll Backs w/DB (3 x 12 )

Conditioning

D: Metcon (Time)

50-30-20

Wall Ball 20/14

Box Jumps 24/20