20
Mar
03/20/17
CrossFit Point Break – CrossFit
Warm-up
A: Coaches Choice (No Measure)
Strength
B: Front Squat (10, viagra 60mg 8, medical 5, prostate 3,1,1,1)
Extra Work
C1: Back Rack Lunge (3 x 16 steps 95/65)
C2: Banded Leg Curls (3 x 35 )
Conditioning
D: Metcon (Time)
4 Rounds
10 DB snatch 55/35 Alt
15 T2B
30 Double Unders (100 Singles)