03/21/17

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Behind the Neck Snatch Grip Push Press (10, prostate 8, visit this 5, troche 3,1,1,1)

Extra Work

C1: Front Plate Raise (3 x 12)

45/25

C2: Barbell Upright Row (3 x 12)

Conditioning

D: Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Mins

5 Strict Pull Ups

15 Strict Push Ups

25 KB Swings 53/35