21
Mar
3.21.17
CrossFit Point Break – Cardio Fit Camp
Warm-up
A: Coaches Choice (No Measure)
Metcon
B: Metcon (Time)
21-15-9
KB clean and jerks 35/26
Sit ups
C: Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
14 KBS 53/35
17 wall balls
30s did plank left and right
Extra Work
D: 800m Run (Time)
Max Effort 800m Run