14
Feb
Training
Metcon:
3 Rounds
12 Front Squats 155/105
24 Ring Push Ups
400 M Run
30 Toes 2 Bar (Buy Out)
400m, community workout, crossfit benchmark, crossfit coach, crossfit community, crossfit games, crossfit gear, crossfit gymnastics, crossfit in spring, crossfit kettlebell, crossfit kids, crossfit olympic lifting, crossfit pointbreak, crossfit pointbreak.Metcon, crossfit powerlifting, crossfit women, front squat, Metcon, oly lifts, point break endurance, powerful women, raw athlete, raw power, raw strength, reebok crossfit, ring push ups, rxd class, south central regional, toes 2 bar, underground strength