13
Feb
Training
Strength
OHS
1-1-1-1-1-1-1
Metcon:
1000M Run
30 Deadlift 155/105
30 Lateral Burpee’s
1000m run, community workout, crossfit, crossfit benchmark, crossfit coach, crossfit community, crossfit games, crossfit gear, crossfit gymnastics, crossfit in spring, crossfit kettlebell, crossfit kids, crossfit olympic lifting, crossfit pointbreak, crossfit pointbreak.Metcon, crossfit powerlifting, crossfit women, deadlift, deadlifts, lateral burpee's, Metcon, ohs, oly lifts, point break endurance, powerful women, raw athlete, raw power, raw strength, reebok crossfit, rxd class, south central regional, underground strength