Training
Strength Thrusters 2-2-2-2-2-2 Metcon: For Time 1000M Run 50 Power Cleans 135/95 25 Ring Dips 1000M Run
Training
Metcon: Hope for Kenya 12 Min AMRAP 50 Air Squat 30 HR Push Ups 15 Pull Ups 1000M Run (BUY OUT)
Training
Strength OHS 1-1-1-1-1-1-1 Metcon: 1000M Run 30 Deadlift 155/105 30 Lateral Burpee’s
Training
Pic: A Little instruction before the WOD!!! Metcon: For Time: 1000 M Run 30 MB Burpee/MB Clean/MB Wall Ball 100 Double Unders
Training
Pic: Travis on Ring Face Pulls Metcon: For Time 30 Man Makers 35/20 1000 M Run (Buy Out)
Training
Pic: Charlie on Front Squats Strength Squat/Clean 3-3-3-3-3 Metcon: For Time 30 Power Clean & Jerks 1000 M Run 100 Abmat Situps