18
Nov
Training
Strength
Find 1 RM on 2 Position Clean
1 Clean + 1 Hang Clean Unbroken
Metcon:
6-9-12
Power Snatch 95/65
HR Bar Facing Burpee’s
5 Min Cap
Rest 5 Mins
6 Min AMRAP
15 Wall Ball 20/14
15 Chest 2 Bar Pull Ups
Extra:
50 GHD Sit Ups
1rm, 77373, 77388, amrap, bar facing burpee's, chest 2 bar, clean, community workout, crossfit, crossfit benchmark, crossfit coach, crossfit community, crossfit games, crossfit gear, crossfit gymnastics, crossfit in spring, crossfit kettlebell, crossfit kids, crossfit olympic lifting, crossfit pointbreak, crossfit pointbreak.Metcon, crossfit powerlifting, crossfit women, ghd situps, hang clean, Metcon, oly lifts, point break endurance, power clean, Power Snatch, powerful women, raw athlete, raw power, raw strength, reebok crossfit, rxd class, south central regional, spring tx, underground strength