Tag

Power Snatch

Training

  Strength A. Snatch Complex 1 Power Snatch, thumb 2 Hang Power Snatch, 1 Snatch Balance Metcon: 50-40-30-20-10 Wall Ball 20/14 KB Swings 53/35 150...
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Training

  Strength A1 Hang Power Snatch 7 x 1 A2 Snatch Balance 4 x 2 Metcon: 50-40-30-20-10 Wall Ball 20/14 Double unders