Training
Strength Back Squat 5-5-3-3-1-1-1 Metcon: 4 Rounds 10 Power Clean & Jerk 135/95 15 Ring Dips 50 Double Unders Core: 100 Abmat Situps
Training
Strength Push Press 1-1-1-1-1-1-1 Metcon: 4 Rounds 10 Deadlift 275/185 20 HR Push Ups 400 M Run
Training
Strength Front Squat 1-1-1-1-1-1-1 Metcon: For Time 100 KB Swings 53/35 75 Air Squats 50 Box Jumps 24″/20″ 25 HR Burpee’s 100 Double Unders
Training
Strength Power Clean 1-1-1-1-1-1-1 Metcon: 4 Rounds 15 Thrusters 95/65 15 Knees 2 Elbows
Training
Strength Front Squat 1-1-1-1-1-1-1 Metcon: AMRAP in 15 Mins 10 OHS 115/75 15 Lateral Burpee’s over Bar 200 M Sprint
Training
Strength Deadlift 1-1-1-1-1-1-1 Metcon: 21-15-9 Hang Power Clean 135/95 Front Squat Push Jerk