5
Nov
Training
Strength
A1 Power Snatch 7 x 1
A2 Snatch Push Press 4 x 2
Metcon:
5 Rounds
10 SDLHP 95/65
15 Plyo Push Ups
20 OH Walking Lunges 45/25
Extra:
Rear Delt Raises 3 x 20 each arm
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