9
Oct
Training
Strength:
A1) DB Bench (1 arm at a time, capsule alternating) 5X5
A2) Banded Resistance Push Ups 5X Max Reps
Metcon:
B) 5 Rounds
5 OHS 155/105
10 Strict Pull Ups
Buyout 100 DU
C) Tate Presses 5X20 25/15
300 challenge, 77373, 77386, 77388, alternating dumbbell bench press, back squat, banded push ups, box jumps, burpees, community workout, crossfit, crossfit benchmark, crossfit coach, crossfit community, crossfit games, crossfit gear, crossfit gymnastics, crossfit in spring, crossfit kettlebell, crossfit kids, crossfit olympic lifting, crossfit pointbreak, crossfit pointbreak.Metcon, crossfit powerlifting, crossfit women, deadlift, deadlifts, double unders, kb swings, Metcon, ohs, oly lifts, point break endurance, Power Snatch, powerful women, pull ups, push press, raw athlete, raw power, raw strength, reebok crossfit, ring dips, rxd class, south central regional, spring tx, tate presses, toes 2 bar, underground strength