Training
Metcon: 20 Push Press 155/105 30 Box Jumps 24″/20″ 40 KB Swings 53/35 50 Wall Ball 20/14 100 Double Unders
Training
Strength Push Press 2-2-2-2-2-2 Metcon: 50-40-30-20-10 Box Jumps 24″/20″ 10-15-20-25-30 Power Clean & Jerk 95/65
Training
Strength Thrusters 1-1-1-1-1-1-1 Metcon: AMRAP in 15 Mins 10 Push Press 135/95 10 Pull Ups 10 Burpee
Training
Strength Push Press 1-1-1-1-1-1-1 Metcon: 4 Rounds 10 Deadlift 275/185 20 HR Push Ups 400 M Run