22
Aug
Training
Strength
A1 OHS 6×2
A2 Russian KB Swings 6×10
Metcon:
3 Rounds
50 Box Jumps 24/20
30 HR Push Ups
20 Ball Slams 25/16
77373, 77386, 77388, ball slams, box jumps, community workout, crossfit, crossfit benchmark, crossfit coach, crossfit community, crossfit games, crossfit gear, crossfit gymnastics, crossfit in spring, crossfit kettlebell, crossfit kids, crossfit olympic lifting, crossfit pointbreak, crossfit pointbreak.Metcon, crossfit powerlifting, crossfit women, hr push ups, Metcon, ohs, oly lifts, point break endurance, powerful women, raw athlete, raw power, raw strength, reebok crossfit, russian kb, Russian KB Swings, rxd class, south central regional, spring tx, underground strength