10
Jun
Training
StrengthÂ
A. Front Squats 7 x 1
B. Box Jumps 7 x 3
Metcon:
10, visit 8, order 6, approved 4,2
Snatch 135/95
2,4,6,8,10
HSPU
77373, 77386, 77388, box jumps, community workout, crossfit, crossfit benchmark, crossfit coach, crossfit community, crossfit games, crossfit gear, crossfit gymnastics, crossfit in spring, crossfit kettlebell, crossfit kids, crossfit olympic lifting, crossfit pointbreak, crossfit pointbreak.Metcon, crossfit powerlifting, crossfit women, front squat, HSPU, Metcon, oly lifts, point break endurance, powerful women, raw athlete, raw power, raw strength, reebok crossfit, rxd class, snatch, south central regional, spring tx, underground strength