17
Dec
Training
Pic: Allison on KB Swings
Strength
Strict Press
2-2-2-2-2-2
Metcon:
For Time
1000M Run
150 Wall Ball 20/14
100 Double Unders
100 double unders, community workout, crossfit benchmark, crossfit coach, crossfit community, crossfit games, crossfit gear, crossfit gymnastics, crossfit in spring, crossfit kettlebell, crossfit kids, crossfit olympic lifting, crossfit pointbreak, crossfit pointbreak.Metcon, crossfit powerlifting, crossfit women, karen, Metcon, oly lifts, point break endurance, powerful women, raw athlete, raw power, raw strength, reebok crossfit, rxd class, rxd comp, skill, south central regional, strict press, underground strength, wall ball