Tag

strict press

Strength A1 Strict Press 5 x 3 A2 Bent Over Barbell Row 5 x 6-8 Metcon: 21-18-15-9-6-3 Thrusters 95/65 Burpee’s

Strength: A1) Strict Press 5X3 A2) BB Bent Over Row 5X6 Metcon: B) 21-18-15-12-9-6-3 Thruster (95/65) Burpee

Strength A1 Front Squats 5 x 3 A2 DB Reverse Lunges 5 x 8-10 Each Leg Metcon: Amarp in 12 Mins 12 SDLHP 95/65...

Strength A. Strict Press 7×1 B. Strict Pull Ups 7x Max Reps Metcon: 3 Rounds 10 Hang Power Snatch 135/95 15 Burpee/ Broad Jumps...

Strength A. Strict Press 7 x 1 B. Ring Rows 4 x 10 (Odd sets only) Metcon: 30 KB Swings 53/35 30 HR Push...

Strength Press 1-1-1-1-1-1-1 Metcon: 2 Rounds 15 Front Squats 135/95 30 Push Ups (HR) 800M Run

Pic: Allison on KB Swings Strength Strict Press 2-2-2-2-2-2 Metcon: For Time 1000M Run 150 Wall Ball 20/14 100 Double Unders

Pic: Brandon on Power Cleans Strength Strict Press 3-3-3-3-3 Metcon: 4 Rounds 10 Push Press 155/105 15 Toes 2 Bar 30 Double Unders