21
Nov
Training
Pic: Natalie on Push Press!
Strength
Back Squat
2-2-2-2-2-2
Metcon:
For Time
400 M Run W/Plate 45/25
30 Burpee’s w/plate
30 V Twist w/plate
30 OH Lunge’s w/plate
30 Push Ups w/plate
400M Run w/plate
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