Tag

oh lunge

Training

  Pic: Natalie on Push Press! Strength Back Squat 2-2-2-2-2-2 Metcon: For Time 400 M Run W/Plate 45/25 30 Burpee’s w/plate 30 V Twist w/plate...
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Training

  Pic: Noemi on OH Walking Lunge’s Strength Hang Power Clean & Push Jerk 1-1-1-1-1-1-1 Metcon:  “FRAN” 21-15-9 Thrusters 95/65 Pull Ups