11
Oct
Training
Pic: Baylor on Back Squat!
Metcon:
For Time
500 M Row
30 Push Ups (Srict)
40 KB Swings 70/44
50 Air Squats
1000 M Run
1000m run, 500m row, air squats, back squat, community workout, crossfit, crossfit benchmark, crossfit coach, crossfit community, crossfit endurance, crossfit games, crossfit gear, crossfit gymnastics, crossfit in spring, crossfit kettlebell, crossfit kids, crossfit olympic lifting, crossfit pointbreak, crossfit pointbreak.Metcon, crossfit women, kb swings, Metcon, point break endurance, push ups, raw athlete, reebok crossfit, rxd class, south central regional, underground strength