27
Sep
Training
Pic: Ross on Clean & Jerk during Bring the heat Comp.
Metcon:
21-15-9
Power Snatch 135/95
Knees 2 Elbows
1000 M Run (Buy Out)
1000m run, clean & jerk, community workout, crossfit, crossfit benchmark, crossfit coach, crossfit community, crossfit games, crossfit gear, crossfit gymnastics, crossfit in spring, crossfit kettlebell, crossfit kids, crossfit olympic lifting, crossfit pointbreak, crossfit pointbreak.Metcon, crossfit women, knees 2 elbows, Metcon, oly lifts, point break endurance, Power Snatch, raw athlete, reebok crossfit, south central regional, underground strength