23
Jan
Training
Strength
Deadlift
1-1-1-1-1-1-1
Metcon:
21-15-9
Hang Power Clean 135/95
Front Squat
Push Jerk
1rm, 21-15-9, community workout, crossfit, crossfit benchmark, crossfit coach, crossfit community, crossfit games, crossfit gear, crossfit gymnastics, crossfit in spring, crossfit kettlebell, crossfit kids, crossfit olympic lifting, crossfit pointbreak, crossfit pointbreak.Metcon, crossfit powerlifting, crossfit women, deadlift, deadlifts, front squat, hang power clean, Hang Power Cleans, Metcon, oly lifts, point break endurance, powerful women, PR, push jerk, raw athlete, raw power, raw strength, reebok crossfit, rxd class, south central regional, underground strength