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Tag

dumbells

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11 Jun 2012
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Training

  Pic: April on Thrusters during CrossFit for Hope! Strength Deadlift 2-2-2-2-2 Metcon: 3 Rounds 400 M Run  16 DB Snatch (8L/8R) 55/35 12 Toes...
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25 May 2012
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Training

Pict: Some of the CFPB Family at Check-in @ The 300 Challenge. Strength: Push-Press 2-2-2-2-2-2 Metcon:  5 Rounds 20 OH Plate Lunges 45/25 20 Push...
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24 May 2012
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Training

Pict: Aseel with Amazing full lockout @ the 300 Challenge. Strength: Deadlift 2-2-2-2-2-2 Metcon:  12 Min AMRAP 6 SDLHP 95/65 9 Push-Ups (Hand Release) 12...
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18 May 2012
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Training

Pict: Lots of Plate Love Yesterday! Metcon: 10 Minute AMRAP 10 Toe’s 2 Bar 10 Med Ball Cleans 20/14 30 Burpee Buy Out
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01 May 2012
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Training

Pict: Coach Justin getting some much needed Positive Encouragement at the Downtown Throwdown! Metcon: Every Minute on the Minute – Until Failure of completed round...
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