9
Mar
Training
Pic: Andrew on Power Cleans
Strength
Front Squat
3-3-3-3-3
Metcon:
For Time
50 Double Unders
20 DB Shoulder 2 OH 55/35
20 DB Ground 2 OH
20 DB OHS
50 Double Unders
Pic: Andrew on Power Cleans
Strength
Front Squat
3-3-3-3-3
Metcon:
For Time
50 Double Unders
20 DB Shoulder 2 OH 55/35
20 DB Ground 2 OH
20 DB OHS
50 Double Unders