Tag

crossfit kids

Pict: Some of the CFPB Family at Check-in @ The 300 Challenge. Strength: Push-Press 2-2-2-2-2-2 Metcon: 5 Rounds 20 OH Plate Lunges 45/25 20 Push...

24 May 2012

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Training

Pict: Aseel with Amazing full lockout @ the 300 Challenge. Strength: Deadlift 2-2-2-2-2-2 Metcon: 12 Min AMRAP 6 SDLHP 95/65 9 Push-Ups (Hand Release) 12...

23 May 2012

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Training

Pict: Some of the Evening Crew all smiles Post WOD! Metcon: “JACKIE” (Modified) Run 1000M 50 Thrusters 45/30 30 Pull-ups

22 May 2012

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Training

Pict: The 9:15 with some Wall-Walks Metcon: “NICOLE” 20 Min AMRAP Run 400m Max Pull-ups

21 May 2012

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Training

Pict: A few of the Crew that did the 300 Challenge! Congrats to everyone that showed up and Thanks to every that supported! Metcon: 5...

20 May 2012

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300 Challenge Results!!!

Yesterday 65 Athletes and Coaches from all over the Houston area took on our 3rd annual 300 challenge. There were over 100 people at...

17 May 2012

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Training

Pict: Lexie Showing off at the top of a 15ft rope climb! Strength: 7X1 Weighted Pull-ups Metcon: 5 Rounds 12 Burpee’s with a Plate 45/25...

11 May 2012

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Training

Pict: Justin and Ross getting class ready with some Wall Ball demo. Partner WOD: 3 Rounds 200m Run with Equipment Plate 45/25 KB 53/35 Medicine...

10 May 2012

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Training

Pic: 4:45 Class warming up with a little Jog Strength: Power Clean 5-5-5-5-5 Metcon: 21-18-15-12-9-6 Dumbell Snatch Left Arm Dumbell Snatch Right Arm Pull-Ups

08 May 2012

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