Tag

crossfit kids

Training

Pic: Community Day Volley Ball Mobility : Coaches choice Shoulder Mobility Then: 5 Rounds 15 Pull-Ups¬† 30 Ab Mat Sit-Ups  

Training

Pic: Jennifer Lopez (YEP we have J-Lo in the BOX!) and the crew working Box Jumps. Strength: Back Squat 3-3-3-3-3 Metcon: Tabata This: Medicine Ball Cleans...
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Training

Pict: Coach Justin getting some much needed Positive Encouragement at the Downtown Throwdown! Metcon: Every Minute on the Minute – Until Failure of completed round...
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