Pic: Community Day Volley Ball Mobility : Coaches choice Shoulder Mobility Then: 5 Rounds 15 Pull-Ups 30 Ab Mat Sit-Ups
Pic: Jennifer Lopez (YEP we have J-Lo in the BOX!) and the crew working Box Jumps. Strength: Back Squat 3-3-3-3-3 Metcon: Tabata This: Medicine Ball Cleans... Read More
Pict: Coach Justin getting some much needed Positive Encouragement at the Downtown Throwdown! Metcon: Every Minute on the Minute – Until Failure of completed round... Read More
Kids in Motion!
Pic: Lexi and Kennedy on rope climbs during the kids class. Crossfit Kids Improve Coordination, what is ed Flexibility, adiposity Balance, search Agility, Strength,... Read More
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