Training
Pic: Kelli in great position for the wall ball! Metcon: 21-18-16-14-12-10-8-6-4-2 Wall Ball 20/14 1-2-3-4-5-6-7-8-9-10 Burpee
Training
Pic: Gabbie on DL during 300 Challenge! Metcon: 20 Min AMRAP 5 DB Squat/Clean 35/20 10 DB Push Press 35/20 15 DB Walking Lunge’s
June Community Workout!
Thank you to everyone who joined our community workout this weekend! There is truly no better way to begin a Saturday than by introducing... Read More
Training
Pic: Kallie getting her chin over the bar during pull ups! Metcon: 21-15-9 Front Squat 95/65 Burpee Pull Up
Training
Pic: Coach Ben on KB Clean & Press during 300 Strength Bench Press 3-3-3-3-3 Metcon: 15-12-9-6-3 Power Snatch 115/75 Ring Rows
Training
CrossFit Total 1RM Back Squat 1RM Press 1RM Deadlift
June Community Wod!!!
This Saturday we are hosting June Community Workouts! Community workouts are open to everyone and a great way to find out what CrossFit is all... Read More
Training
Pict: Lydia and Shelly at “The Original Mud Run” Metcon: “MICHAEL” 3 Rounds 800M Run 50 Superman 50 Ab-Mat Sit-Ups