8
May
Training
Pict: 9:15 and 12:30 body count…100% on Yesterdays WOD!
Metcon:
“NANCY”
15 OHS 95/65
400M Run
5 Rounds
300 challenge, back squat, Benchmark Nancy, box jumps, burpees, community workout, crossfit, crossfit benchmark, crossfit coach, crossfit community, crossfit games, crossfit gear, crossfit gymnastics, crossfit in spring, crossfit kettlebell, crossfit kids, crossfit olympic lifting, crossfit pointbreak, crossfit pointbreak.Metcon, crossfit women, diane, Nancy, Over Head Squats