WOD

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Metcon (AMRAP – Reps) 24 min EMOM... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) Mobility Coaches Choice 2 RDs Plate Push Down/Back 15 V ups 20... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Metcon (Time) 4 rds 10 KBS 53/35... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Conditioning A: Metcon (Time) Team Wod: 25 Min Cap 2,000 M Row Buy In (1,000 Each) 50... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Metcon (Time) 80 walking lunges 60 dual... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) Mobilty 2 RDs 20 Banded Good Mornings 15 jumping Squats 10 Burpee’s... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) Mobility Coaches Choice 2 Rds 15 Back Ext. 10 Banded Rotator Cuff... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: 50s warm up (Time) 25 push ups 50 high knees 50 butt kicks... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) Mobility Coaches Choice 2 Rds 10 Muscle Snatch 45/35 10 OHS 45/35... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Conditioning B: Metcon (AMRAP – Reps) 18 min EMOM... Read More