7.10.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Coaches Choice (No Measure)

Metcon

B: Metcon (Time)

4 rds

10 KBS 53/35

10 pull ups

10 push ups

C: Metcon (AMRAP – Reps)

10 min AMRAP

1000m row

Max wallballs 14/10

Extra Work

E: Metcon (Time)

3 rds

10 KB halos 35/26 each

30s ring hold