WOD

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) Mobility Coaches Choices 2 Rounds 15 Strict Push Ups 10 DB Rotator... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Metcon (Time) 27-21-15-9 DB push press 35/20s... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Warm-up (No Measure) 10 min line drills Metcon B: Metcon (AMRAP – Reps)... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) Mobility Coaches Choice 2 Rounds 15 Russian KB Swings 53/35 15 Goblet... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Metcon A: 2:00 max Double Unders (AMRAP – Reps) max dubz total

CrossFit Point Break – CrossFit View Public Whiteboard Conditioning A: Metcon (Time) For TIme: 200M Run 80 KB Swings 53/35 200M Run 80 Wall Balls... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B1: Banded Deadlift (5×3) B2: Box Jumps (5×5 rebound) Extra... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice Mobility/Strech Metcon B: Metcon (Time) 21-15-9 SDLHP 53/35 Double Unders (3x... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Warm-up (No Measure) Coach’s choice mobility 2 Rds 15 Russian KBS 70/44 15 T2B 15... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Metcon (AMRAP – Rounds and Reps) 16... Read More