8
Jul
07/08/17
CrossFit Point Break – CrossFit
Conditioning
A: Metcon (Time)
Team Wod: 25 Min Cap
2,000 M Row Buy In (1,000 Each)
50 Deadlift 225/155
40 Chest 2 Bar Pull Ups
30 HSPU
200M Farmers Carry Each 55/35
10 Bar Muscle Ups
Remaining Time Max KB Swings 70/44