/07 Jul 2017/0 Comments 07/07/17 CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) Mobilty 2 RDs 20 Banded Good Mornings 15 jumping Squats 10 Burpee’s... Read More
/07 Jul 2017/0 Comments 7.7.17 CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Metcon (Time) 80 walking lunges 60 dual... Read More
